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Programs/eBooks
- Programs/eBooks
Armageddon – Program/eBook
- $47.00
- Program Overview: Armageddon - Add Inches To Your Arms In 8-Weeks 4x2-week cycles Phase 1: 15,12,10 Phase 2: 12,10,8,8 Phase 3: 8,8,8,6,6 Phase 4: 7,7,5,5,3,3 Testing Please measure your arms with a tape measure before starting this program for tracking purposes Take 2x photos, tensing of a front on full flex photo and the second a side on, best arm…
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- Programs/eBooks
Barbell Beast – Program/eBook
- $147.00
- Program Overview: Barbell Beast General Outline 4x3-Week Mesocycles Pre & Post Testing 1RM's Main Rep Schemes Phase 1: 10,10,8,8,8 (Hypertrophy) Phase 2: 7,7,5,5,3,3 (Strength) Phase 3: 8,8,6,6,6 (Hypertrophy) Phase 4: 5,5,5,3,3,3 (Strength) Main Exercise Mess 1: Bench, Squat, Military, Deadlift Meso 2: Bench, Back Squat, Incline Bench, Sumo Deadlift Mess 3: Bench, Squat, Military, Deadlift Meso 4: Bench, Back Squat,…
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- Programs/eBooks
Bulletproof Back – Program/eBook
- $67.00
- Program Overview: Bulletproof Back - The Ultimate Posterior Chain Program 4x2-week cycles Phase 1: 15,12,10 Phase 2: 12,12,10,10,8,8 Phase 3: 10,10,8,8,8 Phase 4: 9,7,5 Weekly Frequency 2x sessions per week M&F Session Duration 45-60min Depending on how long of a rest you enjoy
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- Programs/eBooks
Core Crusher – Program/eBook
- $19.00
- Program Explainer: Core Crusher 30 core training sessions based on the actions of the “core” Complete no more than 3x per week, allow plenty of time for recovery as they are muscles and require the same amount of attention Main Actions Of The Core 1.Rotation/Anti Rotation 2.Trunk Flexion 3.Trunk Extension 4.Lateral Flexion 5. Stability/Bracing Each sessions should be around 15-20min,…
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- Programs/eBooks
Jacked & Strong – Program/eBook
- $27.00
- This 4-Week Jacked & Strong Program consists of the 2 individual 2-week hypertrophy training programs, this mission to to get you jacked & strong. The program is a 4x day per week program with 2x upper & 2x lower body sessions each week. #1 - 5x10 #2 - 5x8
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