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30 Day Shred – April
- The time has come for another EPIC 30 DAY SHRED! Are you wanting to lose up to 4kg in 30 days? Are you wanting to cut some unnecessary body fat? Are you wanting to feel good naked? Well, the shred is the PERFECT opportunity for you!
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- Level up your Squat, Deadlift and Benchpress - Great for beginner lifters. Learn the best squat, deadlift and bench press technique for your body type to maximise strength to develop these lifts. How to properly set up the squat, bench and deadlift for optimal loading and maximum strength & performance Saturday, February 25, 2023 | 8AM
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