No BS Muscle Gain Advice & The Science Of Getting Jacked
EPISODE #1: NO BS MUSCLE GAIN ADVICE & THE SCIENCE OF GETTING JACKED Unlock the Science of Building Muscles with Tim Frey in the latest episode of Helix Gym Podcast!…
EPISODE #1: NO BS MUSCLE GAIN ADVICE & THE SCIENCE OF GETTING JACKED Unlock the Science of Building Muscles with Tim Frey in the latest episode of Helix Gym Podcast!…
EPISODE #146: Q&A - TRAINING FOR THE SAKE OF IT, STRETCH THERAPY, PEPTIDES FOR INJURIES Are you ready to dive into the world of fitness and wellness? Let’s explore the…
EPISODE #145: GAIN 20KG OF MUSCLE BY TRAINING 4 HOURS PER WEEK Are you tired of spending countless hours in the gym, struggling to gain muscle mass? Good news! You…
EPISODE #144: ESCAPING THE RAT RACE It's a rat race. It's a phrase that describes the never-ending cycle of work, the daily grind, and the sense of being stifled by…
EPISODE #143: HERE'S WHY YOU SHOULD FAST MORE The practice of fasting has been around for a while now and is thought to improve one's physical, mental, and even spiritual…
EPISODE #142: BECOME AN EFFECTIVE COMMUNICATOR FOR MORE SUCCESS A key life skill that can increase your success in all area of your life is effective communication. Being able to…
EPISODE #141: WEIGHTS DON'T MAKE YOU BULKY, CUPCAKES DO A common misconception that has been around for a long time is the idea that lifting weights will make you bulky.…
EPISODE #140: NUTRITION CHEAT CODES I KNOW AT 32, I WISH I KNEW AT 22 Our metabolism slows down as we become older, and our bodies require different nutrients. Wish…
EPISODE #139: DO THIS TO HAVE MORE SUCCESS IN YOUR LIFE Understanding what success means to you will help you live a more successful life. Make the effort to create…
EPISODE #138: 3 UNIQUE RECOVERY METHODS FOR BETTER PERFORMANCE Recovery is a crucial part of every athlete’s training programme since it allows the body to heal and regenerate after a…