About the Podcast

The Helix Experience will feature and interview guests from around the world on specific topics about movement, mindset, wellness and nutrition. Plus a show on the show on mostly uneducated opinions that will happen every other week. Join us on this Helix Experience.

Meet the Host

Tim Frey

Founder and CEO of Helix Gym, an Australian premium training facility established in 2015. Has a Masters Degree in Exercise Science, Bachelor’s Degree in Sports Science and a Master NLP Certification. Considered a world-renown strength & conditioning coach with a focus on holistic performance.

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