Our Team

Tim Frey


Tim Frey

Favourite Quote

Hard work beats talent, when talent doesn't work hard.

Formal Qualifications


Coaching Experience

Tim Frey is the Founder and CEO of Helix Gym, an Australian premium training facility established in 2015. After working in college strength and conditioning in the USA, Tim not only found his passion in the health and fitness industry, but also established an entrepreneurial mindset, knowing from a young age he had what it took to take his knowledge, experience and drive to the market and make his mark.

With a Masters Degree in Exercise Science, Bachelor’s Degree in Sports Science and his Master NLP Certification, this has allowed him the opportunity and expertise to (so far) coach over 2,388 clients, from ‘everyday joes’ to Professional Athletes across Australia and globally. 

A short 5 years after his journey in the industry began, Helix was born. Tim was 23 and he knew the investment in opening his own private premium training facility would allow him the opportunity to make a difference to more and more people’s lives, and did he ever, scaling to multiple six figures, Tim blew past all of his competition. 

Tim can be considered a world-renown strength & conditioning coach with a focus on holistic performance.

After coaching over 2,000 clients, Tim has had the opportunity to work with clients of different ages and levels of health and fitness. Each client presents varied issues and opportunities to work with, which has given Tim the tools and ability to coach anyone who is dedicated to improving their movement, mindset, wellness and nutrition. 

This experience has been looked upon favourably and positioned Tim as an expert in his field, presenting an opportunity for Tim to coach athletes in the USA who subsequently represented their country at the Olympics, International events and NCAA champions.

Tim knew early on that it was almost impossible to coach someone on their movement and nutrition without the ability to coach them on their mindset also. This resulted in Tim investing heavily in his own education and mentorship to be able to provide the best guidance and advice to his members for maximum results. 

Tim has been taught and mentored by legendary Neuro-Linguistic Programming (NLP) trainer Paul Elissio. As a Certified Master of NLP Training, Tim’s Helix Method allows him to work with his clients to cut through their own stories, limiting beliefs and stagnation with their current situation. This training has extended outside of the gym, with Tim hosting regular intensive mindset coaching camps internationally and 6-8 1:1 hour breakthrough sessions with his clients, allowing them to eliminate any barriers stalling their progress. 

Paige Gavranich

Head Coach

Paige Gavranich is the Head Coach at Helix Gym. Paige completed her certificate III and IV in fitness and Strength & Conditioning in the years prior to becoming a member at Helix Gym.
With a background in athletics, horse riding, bodybuilding, weightlifting and strength and conditioning training have always been passions of hers and seeing others succeed in the gym lights her fire.
Paige is passionate about helping people on their journey, at whatever stage they arrive at Helix Gym. She believes people have much greater potential than what they know.
Through many years as a Member at Helix Gym and under the guidance of Tim Frey, Paige learnt the ins and outs of a program that works, an awesome community and an environment that encourages people to grow both mentally and physically.


Favourite Quote

Nothing worth having comes easy.

Denae Arslanoski



Denae Arslanoski is the transformation coach at Helix Gym. Denae found her passion in coaching and helping those striving for change and serious about achieving their goals in health, fitness and a healthy mindset after her own transformation and transforming the lives and bodies of young women.

Her background in dancing and knowing the impact it makes on young women especially in our generation being practically brainwashed that we should look, be and feel a certain way is what drives Denae to showcase to women that we should be strong, we should lift weights and we should eat to fuel our bodies.

Her desire and drive is to show people, especially women all ages that we should all see that strong is the new sexy.

Under the guidance of Tim Frey Denae became a coach of helix after his help with education and knowledge in fitness, health and mindset.


Favourite Quote

Accomplish everything without fear.