Nutritional Plans and Coaching Based Around Your Goals, and Lifestyle.

Take the guesswork out of nutrition planning, follow a structured plan designed around your lifestyle, built to help you achieve your goals.
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Real Nutritional Plans, With Real Results

Since the first session I’ve been hooked!

This place has not only helped improve my strength but also my mindset. The coaches here will guide you every step of the way no matter what your goals are. Such a great community and the best vibes.

I could not recommend highly enough! If you want results, look no further.

– Hannah

I love that everyone there is looking for more then just general fitness.
It’s a real vibe, I love the neish of people, the program range, the music, and the coaches! Tim Frey has build a really good community at Helix!

– Kitty

I’ve been to lots of gyms in my lifetime of training and nothing even comes close to how amazing Helix is. The programming gets you so strong and fit you wonder what you’ve been doing the past 10 years. The community is unmatched, sometimes joining a new gym can be intimidating with lots of turbos but everyone is so welcoming and help you push limits you couldn’t do without.

– Brendan

Moving to Helix gym was the best decision I ever made! I never had any motivation when I trained at other gyms, even with group fitness classes I felt as if I wasn’t being pushed to my full potential. The calibre of the coaches at Helix is second to none as they push you to be the strongest and best version of yourself every single session. It’s basically your own lifting family and we celebrate all PBs no matter how big or small!

– Batul

Joining Helix was one of the best decisions I have ever made for myself physically and mentally. It’s not a normal gym in any sense, it’s on a different level. The programs that are formulated for the members aim to push you and will ultimately improve your physical health and well being. Mine has improved enormously. The members and coaches at Helix are like a family, everyone encourages each other, motivate and push each other to be and do better.

– Keiran

Accountability & Motivation

Your 1 on 1 support allows you to set and achieve goals you might not have imagined possible.

Affordable

For less money than what you spend on training, we can offer you a tailored nutrition plan, customised just for you.

You're Guaranteed Results

It is important to make time for weekly check-ins and meal planning in order to achieve your goals.

Based Around Your Lifestyle

We understand that no two people are the same, and we make personalised nutrition plans to match.

How we help you

How we help you create change

We know that losing weight and getting in shape are challenging. Perhaps you have tried weight loss and fitness regimes. Maybe you have succumbed to the temptation to use an unhealthy fad diet to shed excess pounds. At Helix Gym, we are here to help you succeed.

The difference between Helix and the other weight loss programs is we work with you to create meaningful, lasting changes. The sort of changes that stay with you and keep you healthy and fit long after you have reached your personal goals. Our experts will be active participants in your transformation, teaching, mentoring, and coaching you while you work to achieve the results you want.

Over the course of our coaching we will help you lose fat build muscle gain energy As well as:

  • Fat loss
  • Muscle gain
  • Increased energy & wellbeing
  • Nutrition coaching
  • Competition preparation
  • Improving recovery
protein foods

A Nutrition Plan, Tailored to You

Our nutritional coaches are here to help you succeed. When you start the nutritional plan and coaching at Helix Gym, you will notice that we build your nutritional meal plan around your lifestyle and your goals. That is why we take the guesswork out of eating with your custom plan.

Consistency is vital to your success. That is why your nutritional plan is customised. We know that people will not stick with a program containing foods they hate or starve themselves eating tiny portions of food.

You owe it to yourself to give Helix Gym’s experts a chance to help you discover how to live your best life in the best body possible.

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We have the know-how, all you need to do is follow it and get coached by our team of fully qualified nutritionists.

Here's How We Work Together

One of the most powerful factors that will lead to your success is our team approach to fitness and nutrition. We partner with you on your journey.

Step 1:

Schedule an appointment for your consultation with one of our experts. This is the best way to get an up-close look at what you will learn and all of the benefits.

Step 2:

Sign up with us and book your assessment if you like what you have seen during your introductory consultation. We believe you will appreciate our state-of-the-art facility and our friendly staff of experts.

Step 3:

We give you the nutritional plan we have customised to fit your lifestyle and dietary preferences. However, we do not stop there. Your nutrition coach will help you stay motivated and answer your questions.
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