In Person Training

Denae lift

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Welcome to HELIX GYM

We are a top ranking strength & conditioning gym for a reason: we get amazing results, have a strong community and have fun while doing.

Our mission for every client is to help them become the strongest version of themselves by unlocking their potential with strength training.
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We have 40+ sessions per week running 7-days per week, all sessions are 60 minutes in duration and include: a comprehensive warmup, strength training, injury prevention and conditioning components.

We design training programs for 12-weeks in advance, at the start and end of each 12-week training block we assess our results and change the plan accordingly.

40+ Sessions Per Week

Strength & Conditioning Methodology

60-Min Sessions

12-Week Training Blocks

Helix gym snap shot

Preparing for your first session

Coach Alex

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And find out how we can help you become the strongest version of yourself!

Frequently Asked Questions

Sessions are 60min in duration, they comprise of a 9-12min warmup focusing on dynamic stretching to get you ready for the session ahead.

Yes, all sessions are coached by a head coach who is accompanied by junior coaches/interns.

We also coach via video for our online clients for their technical lifts.

We can work around most injuries and still have productive training experience, we specialise in rehab for sporting injuries.

If you’re broken, we will fix you.

Yes, we give all clients training programming via the TrainHeroic mobile application, members are asked to update their sets, reps, weights and rate their sessions on the app.

We offer a range of memberships to suit every budget, they range from 3x per week to unlimited.

We encourage anyone looking to experience Helix to have a free consult with us.

Yes, we run all members through a movement screen, starting measurements and performance tests in their first week.

Yes, we offer sports nutrition although for complex issues we would recommend seeing a dietician.

No, we don’t have a lock-in contract we offer the choice of weekly debits or pay in advance.

For the weekly commitment, we have a 4-week notice period.