About the Podcast

Self-improvement is the fastest way to becoming the best version of yourself.

Tim Frey, the host of The Helix Experience podcast will deep dive into key topics relating to self-improvement and current events with guests and solo casts on a variety of shows types.

If you want to learn more about what’s going on around the world, and how to improve your body, mind, and life this is the podcast for you.

Meet the Host

Who Is Tim Frey?

Founder and CEO of Helix Gym, an Australian premium training facility established in 2015. Has a Masters Degree in Exercise Science, Bachelor’s Degree in Sports Science and a Master NLP Certification. Considered a world-renown strength & conditioning coach with a focus on holistic performance.

Latest Episode

Got a question to be answered on the podcast? Fill in the form here.

Stay Connected, join our newsletter

New episodes

We publish WEEKLY.