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MEET THE HOST

Who is Tim Frey?

Founder and CEO of Helix Gym, an Australian premium training facility established in 2015. Has a Masters Degree in Exercise Science, Bachelor’s Degree in Sports Science and a Master NLP Certification. Considered a world-renown strength & conditioning coach with a focus on holistic performance.

LATEST EPISODES

Q&A - Training For The Sake Of It, Stretch Therapy, Peptides For Injuries

The Helix Experience

The Helix Experience

Q&A - Training For The Sake Of It, Stretch Therapy, Peptides For Injuries

00:00 / 12:24

Gain 20kg Of Muscle By Training 4 Hours Per Week

The Helix Experience

The Helix Experience

Gain 20kg Of Muscle By Training 4 Hours Per Week

00:00 / 13:03

Escaping The Rat Race

The Helix Experience

The Helix Experience

Escaping The Rat Race

00:00 / 14:33

Here's Why You Should Fast More

The Helix Experience

The Helix Experience

Here's Why You Should Fast More

00:00 / 4:30

Become An Effective Communicator For More Success

The Helix Experience

The Helix Experience

Become An Effective Communicator For More Success

00:00 / 6:51

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