About the Podcast
Self-improvement is the fastest way to becoming the best version of yourself.
Tim Frey, the host of The Helix Experience podcast will deep dive into key topics relating to self-improvement and current events with guests and solo casts on a variety of shows types.
If you want to learn more about what’s going on around the world, and how to improve your body, mind, and life this is the podcast for you.
Meet the Host
Who Is Tim Frey?
Founder and CEO of Helix Gym, an Australian premium training facility established in 2015. Has a Masters Degree in Exercise Science, Bachelor’s Degree in Sports Science and a Master NLP Certification. Considered a world-renown strength & conditioning coach with a focus on holistic performance.
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