Helix Online Custom Programming

Get the custom program & personalised coaching you need to live your full potential. Professionally designed strength training programs.

Available online 24/7 for just $147 a month

Get 50% off your first month with code
"STRONGNOW"

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Science-based strength training programs for all levels of fitness, that’ll get you results

You’ll get exclusive access to training programs designed by world-renowned strength & conditioning coach, CEO and Founder of Helix Gym – Tim Frey

Our training programs are perfect for you if you’re:

Maximise your technique and train at your full potential. Break through barriers and become the one in a million.
Helix Boys

Access our Custom programs online 24/7, with training sessions to suit you if you're wanting to achieve any physical outcome.

You'll get access to:

Completely custom programming delivered on a class leading mobile app

This will cover all your needs according to your goals for all things strength, power, body composition changes

Weekly check-in to keep you accountable

Weekly technique coaching to make sure your form is on point

FREE access to additional programs (such as mobility 101, handstands 101 & real athlete)

Join now and get 50% off your first month

Clients we've worked with

We've trained over

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Clients to improve their strength, physique and nutrition.

Here’s what they’re saying:

Oliver
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"Always striving to deliver the most value possible to members and achieve genuine results and impart knowledge through very interactive and personal coaching."
Tristan
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"The variation Tim provides in the programming keeps you feeling fresh and wanting to get back in the gym the next day."
Monique
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"Tim and his coaching staff have made to my strength, fitness, nutrition and overall well-being has been absolutely amazing. If you want results the tools are there on a silver platter all you have to do is show up! Come join the Helix Family you won’t be disappointed"
Timothy
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"Tim will help you reach your goals no matter how big or small they may be"
Connor
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"Coach Tim will write you an individualised program that is certain to get you the results you desire, no matter your fitness level, age, disability, or sport."
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Suited to all fitness levels

Access to training sessions online 24/7

Science-based for long term health and sustainability

Eat right, train hard& get amazing results guaranteed