Custom Programming Request

Please fill in the form below with as much detail as possible so we can best know how to have the most impact with our custom programming.

This is a complimentary service we offer to Helix Gym members only and is subjective.

Please note that our office hours are Monday to Friday 9 am to 5 pm and allow 2-7 business days for the program to be completed and sent to you.

We generally send programming via TrainHeroic but in other instances, we use Google docs/sheets where it may be more beneficial to you.