How To Social Media Detox
How To Social Media Detox While social media keeps us connected with others, there are times it triggers our emotions too. With those different emotions, it is hard to keep…
How To Social Media Detox While social media keeps us connected with others, there are times it triggers our emotions too. With those different emotions, it is hard to keep…
Q&A: Strength Training On Your Period - Mansplained by Tim Frey “A bit TMI however, I would love to hear about the importance of mental wealth when training on the…
Q&A: Benefits Of Sauna & Ice Bath “Could we please hear more in-depth about how exactly a sauna and ice bath assist with recovery. I’m excited to use them, but…
Obesity: Disease Or Personal Choice? Why is obesity a disease? Why is it not? Is it really a personal choice? A personal choice that has led it to be a…
Performance Enhancing Drugs In Sport 101 Is it ethical to use performance-enhancing drugs in sports? Do you agree that while sports promote fair play and honesty; the thought of using…
Vegan Decline, Artificial Womb & Injuries - Mostly Uneducated Opinions When we think of the new year, the first thing that comes to mind is “resolution” - the “new year,…
The Perfect 60min Training Session Structure Do you wanna become a well rounded athlete, jacked, strong, fast, powerful, athletic? Do you think it’s possible to get maximal results from minimal…
Success Traits, Jacked In Your 40’s & Mindset Motivation - Mark Luxon A jacked guy in his 40s with a lot of achievements, what keeps Mark Luxon hungry for more…
Need Help With Motivation? Listen Here. What is motivation? According to Wikipedia - Motivation is the reason for which humans and other animals initiate, continue, or terminate a behaviour at…
Future Of The Fitness Industry - Brendo McCormack With all of the different gyms in the world and with all the different coaches, there must be that one thing that…