Helix Podcast

Warmup Sets 101 Warm-up sets are a crucial component of any successful training program when it comes to exercising. They help to get your body ready for the bigger loads…

Goal vs Process Oriented People In The Gym When it comes to your fitness goals, are you the kind of person who only cares about the end result? Or do…

The Secret To 20kg Fat Loss Is there really a secret to fat loss? What is the most effective way to lose 20kg of fat? Or is there a shortcut?…

Training & Aging: The Good, Bad & Ugly What are some physical health and strength changes that happen to the body as we get older? Is healing slower when we…

Time Poor? Listen Up Feel like there's never enough time? Are you always rushing to finish what you need to do? So are others. Today, many people feel "time poor,"…

Bodybuilding vs Functional Fitness: Which Approach Is Better for Overall Health and Wellness? Fitness has many paths to success. Functional fitness and bodybuilding are popular options with different benefits. Do…

Hold The Standard What is the importance of having a standard? Should you always hold on to a higher standard? On this episode of The New Helix Experience podcast, Tim…

Getting Unstuck In Life A prospect came into Helix because he wanted to get unstuck in his life, let’s name him John. So he booked for a 7-day trial. Is…

Yoga & Pilates vs Strength Training For Physique Improvements “Hey Tim, I'm tossing up between yoga, pilates & S&C to improve my physique (fat loss, lean muscle gain), what are…

The 18 Helix Commandments The commandments were written hoping for it to become a guide to become the best version of yourself. On this episode of The New Helix Experience…