Helix Podcast

My Mental Health Struggles & How I Overcame Them Today's society is full of people who struggle with their mental health, sadly no one can be exempted. Over time, some…

Compounding Interest - In The Gym Exercise routines can benefit from the application of compound interest, which is not only a financial concept. You can significantly advance your fitness level…

Training Failure, Body Positivity, Tate Released Reaction - Mostly Uneducated OpinionWelcome to another episode of The Helix Experience – Mostly Uneducated Opinions, a podcast about passionate debate on a variety…

How To Get Into The Top 1% Of Humanity For Strength Strength, which is a measurement of the force that muscles can generate, is a crucial aspect of human fitness.…

Trump, Training & Fungal Infections Taking Over The World Welcome to another episode of The Helix Experience – Mostly Uneducated Opinions, a podcast about passionate debate on a variety of…

5 Ways To Unlock Your Potential Living a successful and fulfilling life requires you to unlock your potential. To fulfil your dreams and goals, you must draw on your innate…

Curing Sleep Anxiety - Tim's Method "Since taking a new job every time I try to go to sleep, my mind starts racing with new ideas etc, and it makes…

Low Testosterone Effects, Perks Of A Job & Training Hard - Marcus Edwards Are there benefits in doing intensity training? Are there drawbacks in getting a job or is getting…

The Science Of Rest Periods We often focus on exercises—reps, weight, sets—when working out. But what about those sets' breaks? Relaxation intervals may seem trivial, yet they can help you…

A.I., Weird Throat Injury & The Internet - Mostly Uneducated Opinions Welcome to another episode of The Helix Experience - Mostly Uneducated Opinions, a podcast about passionate debate on a…